Pasta-Woche: 7 + 1 gratis
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Ernährung nach dem Sport

Est. 2015 · More than 2,7 million meals eaten by our customers

All Bestsellers Weight loss & fat burn Lean muscle Bulking & gaining Healthy & tasty Vegetarian Halal Post-workout Hybrid / Ausdauer

23 results

Orzo - Honey Mustard Chicken
حلال HALAL
KCAL 545 / P 43 / C 56

Orzo - Honey Mustard Chicken

Ordered 250+ times this week

€9.45

Order before 23:59, delivered tomorrow!

Rice - Chicken - Broccoli
حلال HALAL
KCAL 408 / P 42 / C 51

Rice - Chicken - Broccoli

Ordered 200+ times this week

€8.49

Order before 23:59, delivered tomorrow!

Red Pesto Orzo - Chicken
حلال HALAL
KCAL 548 / P 40 / C 50

Red Pesto Orzo - Chicken

Ordered 150+ times this week

€9.45

Order before 23:59, delivered tomorrow!

Tagliatelle - Beef Stroganoff
7 + 1 free
KCAL 475 / P 37 / C 52

Tagliatelle - Beef Stroganoff

Ordered 200+ times this week

€10.49

Order before 23:59, delivered tomorrow!

Mediterranean Orzo - Chicken & Feta
حلال HALAL
KCAL 508 / P 41 / C 50

Mediterranean Orzo - Chicken & Feta

Ordered 150+ times this week

€9.45

Order before 23:59, delivered tomorrow!

Rice - Teriyaki Chicken - Green Beans
حلال HALAL
KCAL 405 / P 38 / C 55

Rice - Teriyaki Chicken - Green Beans

Ordered 50+ times this week

€8.49

Order before 23:59, delivered tomorrow!

Hutspot Mash - Meatballs
KCAL 539 / P 34 / C 49

Hutspot Mash - Meatballs

Ordered 50+ times this week

€9.45

Order before 23:59, delivered tomorrow!

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Honey Herb Chicken Pasta [BULK]
7 + 1 free
حلال HALAL
KCAL 860 / P 49 / C 102

Honey Herb Chicken Pasta [BULK]

Ordered 100+ times this week

€9.69

Order before 23:59, delivered tomorrow!

Cheesy Cauli 'n Chicken [LOWCARB]
حلال HALAL
KCAL 394 / P 42 / C 11

Cheesy Cauli 'n Chicken [LOWCARB]

Ordered 50+ times this week

€9.45

Order before 23:59, delivered tomorrow!

Tagliatelle Salmon
7 + 1 free
حلال HALAL
KCAL 552 / P 31 / C 49

Tagliatelle Salmon

Ordered 50+ times this week

€12.99

Order before 23:59, delivered tomorrow!

Pasta Bolognese
7 + 1 free
KCAL 571 / P 46 / C 51

Pasta Bolognese

Ordered 50+ times this week

€9.50

Order before 23:59, delivered tomorrow!

Rice - Piri Piri Chicken - Mexican Vegetable Mix
حلال HALAL
KCAL 426 / P 39 / C 59

Rice - Piri Piri Chicken - Mexican Vegetable Mix

Ordered 50+ times this week

Spice level: Mild Mild
€8.49

Order before 23:59, delivered tomorrow!

Yellow Rice - Tandoori Chicken
حلال HALAL
KCAL 518 / P 37 / C 57

Yellow Rice - Tandoori Chicken

Ordered 50+ times this week

Spice level: Mild Mild
€9.45

Order before 23:59, delivered tomorrow!

Tagliatelle - Chicken Stroganoff [BULK]
7 + 1 free
حلال HALAL
KCAL 700 / P 48 / C 89

Tagliatelle - Chicken Stroganoff [BULK]

Ordered 50+ times this week

€9.69

Order before 23:59, delivered tomorrow!

Cauliflower Rice - Tandoori Chicken [LOWCARB]
حلال HALAL
KCAL 377 / P 39 / C 21

Cauliflower Rice - Tandoori Chicken [LOWCARB]

Ordered 50+ times this week

€9.45

Order before 23:59, delivered tomorrow!

Potato Bake - Beef Mince, Cauliflower & Cheese [OVENMEAL]
KCAL 652 / P 47 / C 28

Potato Bake - Beef Mince, Cauliflower & Cheese [OVENMEAL]

Ordered 50+ times this week

€9.99

Order before 23:59, delivered tomorrow!

Pasta Pesto - Salmon
7 + 1 free
حلال HALAL
KCAL 677 / P 37 / C 54

Pasta Pesto - Salmon

€12.99

Order before 23:59, delivered tomorrow!

Yellow Rice - Tandoori Chicken [BULK]
حلال HALAL
KCAL 746 / P 38 / C 97

Yellow Rice - Tandoori Chicken [BULK]

Spice level: Mild Mild
€9.69

Order before 23:59, delivered tomorrow!

Potato Bake - Chicken Curry, Leek & Cheese [OVENMEAL]
KCAL 592 / P 39 / C 29

Potato Bake - Chicken Curry, Leek & Cheese [OVENMEAL]

Ordered 50+ times this week

€9.99

Order before 23:59, delivered tomorrow!

Yellow Rice - Vega Tandoori Chicken [VEGA]
Vegan
حلال HALAL
KCAL 603 / P 29 / C 60

Yellow Rice - Vega Tandoori Chicken [VEGA]

€8.99

Order before 23:59, delivered tomorrow!

Mexican Orzo - Pulled Beef
Sold out
KCAL 540 / P 46 / C 51

Mexican Orzo - Pulled Beef

Spice level: Mild Mild
€10.49

Temporarily sold out. Leave your email and we'll let you know the moment this meal is back in stock.

Orzo - Chicken Vadouvan
Sold out
NEW
حلال HALAL
KCAL 560 / P 55 / C 46

Orzo - Chicken Vadouvan

€9.45

Temporarily sold out. Leave your email and we'll let you know the moment this meal is back in stock.

Orzo - Chicken Marrakech
Sold out
NEW
حلال HALAL
KCAL 584 / P 41 / C 56

Orzo - Chicken Marrakech

€9.45

Temporarily sold out. Leave your email and we'll let you know the moment this meal is back in stock.

Ernährung nach dem Sport

Nach dem Training hört die Arbeit nicht auf. Was du danach isst, bestimmt mit, wie schnell du wieder belastbar bist - und damit, wie oft du dieselbe Muskelgruppe in der Woche trainieren kannst.

Worauf es ankommt

Zwei Dinge stehen im Vordergrund: Kohlenhydrate, um die geleerten Speicher wieder aufzufüllen, und Eiweiß. Eiweiß trägt zum Erhalt und zum Aufbau von Muskelmasse bei - deshalb gehört es nach jeder harten Einheit auf den Teller.

Die genaue Menge hängt von dir ab: Körpergewicht, Trainingsumfang und Ziel machen den Unterschied. Wichtiger als die perfekte Zahl ist, dass es überhaupt passiert.

Damit es auch passiert

Nach dem Training ist die Motivation zum Kochen erfahrungsgemäß am kleinsten. Genau dann hilft es, wenn im Gefrierfach etwas liegt, das in Minuten fertig ist.

Stell dir im Paketbauer deine eigene Zusammenstellung zusammen oder sieh dir die Mahlzeiten für Muskelaufbau an.

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