Get back on track — Gratis-Mahlzeit ab € 120, 2 Mahlzeiten + Spork ab € 175
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Ernährung nach dem Sport

Est. 2015 · More than 2,6 million meals eaten by our customers

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23 results

Rice - Chicken - Broccoli
Everybody Lean muscle
حلال HALAL
KCAL 408 / P 42 / C 51

Rice - Chicken - Broccoli

Ordered 150+ times this week

€8.49

Order before 23:59, delivered tomorrow!

Rice - Piri Piri Chicken - Mexican Vegetable Mix
Everybody Lean muscle
حلال HALAL
KCAL 426 / P 39 / C 59

Rice - Piri Piri Chicken - Mexican Vegetable Mix

Ordered 50+ times this week

Spice level: Mild Mild
€8.49

Order before 23:59, delivered tomorrow!

Rice - Teriyaki Chicken - Green Beans
Everybody Lean muscle
حلال HALAL
KCAL 405 / P 38 / C 55

Rice - Teriyaki Chicken - Green Beans

Ordered 100+ times this week

€8.49

Order before 23:59, delivered tomorrow!

Cheesy Cauli 'n Chicken [LOWCARB]
Lowcarb Everybody
حلال HALAL
KCAL 394 / P 42 / C 11

Cheesy Cauli 'n Chicken [LOWCARB]

Ordered 50+ times this week

€9.45

Order before 23:59, delivered tomorrow!

Mediterranean Orzo - Chicken & Feta
Everybody Lean muscle
حلال HALAL
KCAL 508 / P 41 / C 50

Mediterranean Orzo - Chicken & Feta

Ordered 200+ times this week

€9.45

Order before 23:59, delivered tomorrow!

Orzo - Honey Mustard Chicken
Everybody Lean muscle
حلال HALAL
KCAL 545 / P 43 / C 56

Orzo - Honey Mustard Chicken

Ordered 250+ times this week

€9.45

Order before 23:59, delivered tomorrow!

Mexican Orzo - Pulled Beef
Everybody Lean muscle
KCAL 540 / P 46 / C 51

Mexican Orzo - Pulled Beef

Ordered 50+ times this week

Spice level: Mild Mild
€10.49

Order before 23:59, delivered tomorrow!

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Red Pesto Orzo - Chicken
Everybody Lean muscle
حلال HALAL
KCAL 548 / P 40 / C 50

Red Pesto Orzo - Chicken

Ordered 250+ times this week

€9.45

Order before 23:59, delivered tomorrow!

Hutspot Mash - Meatballs
KCAL 539 / P 34 / C 49

Hutspot Mash - Meatballs

Ordered 50+ times this week

€9.45

Order before 23:59, delivered tomorrow!

Yellow Rice - Tandoori Chicken
حلال HALAL
KCAL 518 / P 37 / C 57

Yellow Rice - Tandoori Chicken

Ordered 50+ times this week

Spice level: Mild Mild
€9.45

Order before 23:59, delivered tomorrow!

Yellow Rice - Vega Tandoori Chicken [VEGA]
Vegan
حلال HALAL
KCAL 603 / P 29 / C 60

Yellow Rice - Vega Tandoori Chicken [VEGA]

€8.99

Order before 23:59, delivered tomorrow!

Cauliflower Rice - Tandoori Chicken [LOWCARB]
Lowcarb
حلال HALAL
KCAL 377 / P 39 / C 21

Cauliflower Rice - Tandoori Chicken [LOWCARB]

€9.45

Order before 23:59, delivered tomorrow!

Tagliatelle - Beef Stroganoff
Everybody Lean muscle
KCAL 475 / P 37 / C 52

Tagliatelle - Beef Stroganoff

Ordered 200+ times this week

€10.49

Order before 23:59, delivered tomorrow!

Honey Herb Chicken Pasta [BULK]
Bulk
حلال HALAL
KCAL 860 / P 49 / C 102

Honey Herb Chicken Pasta [BULK]

Ordered 50+ times this week

€9.69

Order before 23:59, delivered tomorrow!

Orzo - Chicken Marrakech
NEW Everybody Lean muscle
حلال HALAL
KCAL 584 / P 41 / C 56

Orzo - Chicken Marrakech

Ordered 100+ times this week

€9.45

Order before 23:59, delivered tomorrow!

Orzo - Chicken Vadouvan
NEW Everybody Lean muscle
حلال HALAL
KCAL 560 / P 55 / C 46

Orzo - Chicken Vadouvan

Ordered 100+ times this week

€9.45

Order before 23:59, delivered tomorrow!

Pasta Pesto - Salmon
Sold out
حلال HALAL
KCAL 677 / P 37 / C 54

Pasta Pesto - Salmon

€12.99

Temporarily sold out. Leave your email and we'll let you know the moment this meal is back in stock.

Yellow Rice - Tandoori Chicken [BULK]
Sold out
Bulk
حلال HALAL
KCAL 746 / P 38 / C 97

Yellow Rice - Tandoori Chicken [BULK]

Ordered 50+ times this week

Spice level: Mild Mild
€9.69

Temporarily sold out. Leave your email and we'll let you know the moment this meal is back in stock.

Tagliatelle Salmon
Sold out
Everybody Lean muscle
حلال HALAL
KCAL 552 / P 31 / C 49

Tagliatelle Salmon

€12.99

Temporarily sold out. Leave your email and we'll let you know the moment this meal is back in stock.

Pasta Bolognese
Sold out
Everybody Lean muscle
KCAL 571 / P 46 / C 51

Pasta Bolognese

€9.50

Temporarily sold out. Leave your email and we'll let you know the moment this meal is back in stock.

Tagliatelle - Chicken Stroganoff [BULK]
Sold out
Bulk
حلال HALAL
KCAL 700 / P 48 / C 89

Tagliatelle - Chicken Stroganoff [BULK]

Ordered 50+ times this week

€9.69

Temporarily sold out. Leave your email and we'll let you know the moment this meal is back in stock.

Potato Bake - Chicken Curry, Leek & Cheese [OVENMEAL]
Sold out
Everybody Lean muscle
KCAL 592 / P 39 / C 29

Potato Bake - Chicken Curry, Leek & Cheese [OVENMEAL]

€9.99

Temporarily sold out. Leave your email and we'll let you know the moment this meal is back in stock.

Potato Bake - Beef Mince, Cauliflower & Cheese [OVENMEAL]
Sold out
Everybody Lean muscle
KCAL 652 / P 47 / C 28

Potato Bake - Beef Mince, Cauliflower & Cheese [OVENMEAL]

€9.99

Temporarily sold out. Leave your email and we'll let you know the moment this meal is back in stock.

Ernährung nach dem Sport

Nach dem Training hört die Arbeit nicht auf. Was du danach isst, bestimmt mit, wie schnell du wieder belastbar bist - und damit, wie oft du dieselbe Muskelgruppe in der Woche trainieren kannst.

Worauf es ankommt

Zwei Dinge stehen im Vordergrund: Kohlenhydrate, um die geleerten Speicher wieder aufzufüllen, und Eiweiß. Eiweiß trägt zum Erhalt und zum Aufbau von Muskelmasse bei - deshalb gehört es nach jeder harten Einheit auf den Teller.

Die genaue Menge hängt von dir ab: Körpergewicht, Trainingsumfang und Ziel machen den Unterschied. Wichtiger als die perfekte Zahl ist, dass es überhaupt passiert.

Damit es auch passiert

Nach dem Training ist die Motivation zum Kochen erfahrungsgemäß am kleinsten. Genau dann hilft es, wenn im Gefrierfach etwas liegt, das in Minuten fertig ist.

Stell dir im Paketbauer deine eigene Zusammenstellung zusammen oder sieh dir die Mahlzeiten für Muskelaufbau an.

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