Order before 23:59, delivered tomorrow!
fuelyourbody
Mediterranean Orzo - Chicken & Feta حلال HALAL
4,3 · 1.498 reviews
Goals Healthy & tasty Lean muscle

Mediterranean Orzo - Chicken & Feta

Nutrition:

kcal
508
protein
40,9g
carbs
50g
fat
16,3g
1 portion Per portion(440 g) (100 g)
kcal 508kcal 115kcal
fat 16,3g 3,7g
| of which saturated 9g 2g
carbs 50g 11,4g
| of which sugars 9,1g 2,1g
protein 40,9g 9,3g
salt 2,8g 0,6g
  • Order before 23:59, delivered tomorrow!
  • Plan your own delivery moment (Mon-Fri)
  • Avg. customer score 4,3/5 from 1.498 reviews
  • Free shipping from € 150,00
€9.45 €21.48/kg In stock

Order before 23:59, delivered tomorrow!

Ordered 426 times this month

Earn 8 Fuel Points with this meal

Est. 2015 · More than 2,7 million meals eaten by our customers

1

  • Not right? We fix it

    Arrival or taste issue? Email within 14 days, refund or replacement.

  • Delivered tomorrow

    Order before 23:59, delivered the next business day (Mon-Fri).

  • Safe & fast payment

    iDEAL, Apple Pay, credit card, PayPal & more.

Pay securely with
Klarna Mastercard PayPal Visa Apple Pay
DESCRIPTION
Discover the combination of orzo, the rice-shaped pasta, with juicy chicken and fresh feta. This nourishing meal is packed with protein and good vegetables such as courgette and garden peas. The Mediterranean Orzo Chicken & Feta is finished with a tomato sauce seasoned with basil, garlic and paprika. Ideal for athletes or anyone with a busy life who wants a fast, healthy meal. At almost 41g of protein per portion, it helps your muscles recover and keeps your energy where you want it. Fast, good and nourishing.

This meal suits:

An after-workout meal

A cutting meal

Eating well and eating healthily at the same time
INGREDIENTS
Orzo, water, durum wheat semolina, chicken, herbs & spices (paprika powder, white pepper, basil, thyme, oregano, coriander seed, garlic powder, onion powder, cayenne pepper, nutmeg, ginger powder, rosemary, mace, pepper), tapioca starch, salt, amino acid, paprika concentrate, onion pieces, antioxidant (sodium citrate), red onion, courgette, garden peas, pasteurised milk, salt, starter culture, microbial rennet, tomato pulp, roasted pepper (red pepper, yellow pepper, sunflower oil), grilled courgette (sunflower oil), tomato concentrate, olive oil, sugar, modified starch, basil, herbs, dextrose, citric acid (acidity regulator), cream (fat), milk protein, lactic acid bacteria, paprika powder.
ALLERGENS
Durum Tarwe, Gluten, Melk (incl. Lactose)
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!

OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!

STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!

* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Frequently asked questions

From an order value of € 150 we ship for free. Below that we charge € 6,95 in shipping costs.

We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.

If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.

At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.

No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.

Complete your weekly menu

Tomato Rice - Chicken - Greek Style (red onion & feta)
حلال HALAL
533
kcal
42g
protein
57g
carbs
15g
fat

Tomato Rice - Chicken - Greek Style (red onion & feta)

Healthy & tasty Lean muscle

Ordered 100+ times this week

€9.45 460 g

Order before 23:59, delivered tomorrow!

Tomato Risotto - Chicken
حلال HALAL
519
kcal
43g
protein
65g
carbs
10g
fat

Tomato Risotto - Chicken

Healthy & tasty Lean muscle

Ordered 50+ times this week

€9.45 453 g

Order before 23:59, delivered tomorrow!

Orzo - Chicken Marrakech
NEW
حلال HALAL
584
kcal
41g
protein
56g
carbs
21g
fat

Orzo - Chicken Marrakech

Healthy & tasty Lean muscle

Ordered 50+ times this week

€9.45 451 g

Order before 23:59, delivered tomorrow!

Red Pesto Orzo - Chicken
حلال HALAL
548
kcal
40g
protein
50g
carbs
22g
fat

Red Pesto Orzo - Chicken

Healthy & tasty Lean muscle

Ordered 150+ times this week

€9.45 425 g

Order before 23:59, delivered tomorrow!

Orzo - Fajita Chicken
حلال HALAL Spice level: Mild
576
kcal
43g
protein
59g
carbs
17g
fat

Orzo - Fajita Chicken

Healthy & tasty Lean muscle

Ordered 50+ times this week

€9.45 455 g

Order before 23:59, delivered tomorrow!

Orzo - Chicken Vadouvan
NEW
حلال HALAL
560
kcal
55g
protein
46g
carbs
20g
fat

Orzo - Chicken Vadouvan

Healthy & tasty Lean muscle

Ordered 50+ times this week

€9.45 461 g

Order before 23:59, delivered tomorrow!

Orzo - Honey Mustard Chicken
حلال HALAL
545
kcal
43g
protein
56g
carbs
16g
fat

Orzo - Honey Mustard Chicken

Healthy & tasty Lean muscle

Ordered 200+ times this week

€9.45 445 g

Order before 23:59, delivered tomorrow!

Mexican Rice Bowl - Chicken
حلال HALAL Spice level: Mild
516
kcal
42g
protein
60g
carbs
12g
fat

Mexican Rice Bowl - Chicken

Healthy & tasty Lean muscle

Ordered 50+ times this week

€9.45 445 g

Order before 23:59, delivered tomorrow!

Mexican Rice Bowl - Beef
Spice level: Mild
577
kcal
37g
protein
65g
carbs
19g
fat

Mexican Rice Bowl - Beef

Healthy & tasty Lean muscle

Ordered 50+ times this week

€9.45 435 g

Order before 23:59, delivered tomorrow!

Pumpkin Risotto - Chicken
حلال HALAL
488
kcal
40g
protein
56g
carbs
12g
fat

Pumpkin Risotto - Chicken

Healthy & tasty Lean muscle

Ordered 50+ times this week

€9.45 445 g

Order before 23:59, delivered tomorrow!

View all products

Rated by performers

4,3 / 5
★★★★★
1.498+ reviews · via Trusted Shops
150K+
satisfied
performers
96%
order
again
★★★★★
✓ Verified

“Seriös” — Seriös!

Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified

“Super” — Super

Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified

“Habe wieder bestellt” — Habe wieder bestellt. Lieferung war wieder top. Essen schmeckt gut. Leider habe ich aber falsch bestellt. Wollte eigentlich nochmal Diaetportionen. Habe beim ersten Mal tatsächlich 1kg verloren und war immer satt. Naja, beim nächsten Mal mache ichs besser.

Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified

“Gute Auswahl und Schnelle Lieferung” — Gute Auswahl und Schnelle Lieferung.

Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified

“Immer wechselnde Angebote” — Immer wechselnde Angebote Tolles Preis Leistungsverhältnis Lecker Phantasiereiche Kombinationen Für jeden was dabei

Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified

“Please more halal options (no peanuts du…” — Please more halal options (no peanuts due to allergy)

Trusted Shops Kunde
Trusted Shops
Read all reviews →

How Fuelyourbody works

Step 1 — Pick your favourite meals or go for extra convenience with a package.

Step 1

Pick your favourite meals or go for extra convenience with a package.

Step 2 — We cook and deliver it frozen to your home on the day you choose.

Step 2

We cook and deliver it frozen to your home on the day you choose.

Step 3 — Heat up your high protein meal in 8 minutes max. No mess, no hassle.

Step 3

Heat up your high protein meal in 8 minutes max. No mess, no hassle.

Step 4 — Discover how easy healthy eating can be. Ready to surpass your goals?

Step 4

Discover how easy healthy eating can be. Ready to surpass your goals?

View all meal prep meals

Join 150,000+ performers

Be the first to get exclusive offers, product launches, and educational and inspiring content.

1

New website, something wrong?

We just launched our new website. Is something not working or behaving oddly? Let us know here and we'll get on it right away.