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Orzo - Honey Mustard Chicken حلال HALAL
4,3 · 1.498 reviews
Goals Healthy & tasty Lean muscle

Orzo - Honey Mustard Chicken

Nutrition:

kcal
545
protein
43,4g
carbs
56,3g
fat
16,3g
1 portion Per portion(445 g) (100 g)
kcal 545kcal 122kcal
fat 16,3g 3,7g
| of which saturated 7,7g 1,7g
carbs 56,3g 12,7g
| of which sugars 11,5g 2,6g
protein 43,4g 9,8g
salt 3g 0,7g
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  • Avg. customer score 4,3/5 from 1.498 reviews
  • Free shipping from € 150,00
€9.45 €21.24/kg In stock

Order before 23:59, delivered tomorrow!

Ordered 614 times this month

Earn 8 Fuel Points with this meal

Est. 2015 · More than 2,7 million meals eaten by our customers

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DESCRIPTION
Enjoy the balance between sweet and savoury in our Orzo - Honey Mustard Chicken. Tender chicken breast wrapped in a flavourful honey-mustard sauce, combined with orzo, sweet potato and broccoli for a nourishing meal. At 43.4 g of protein per portion, it is ideal for muscle recovery and gives you the right fuel after a hard session. A healthy choice for anyone with a full schedule.

This meal suits:

An after-workout meal

A cutting meal

Eating well and eating healthily at the same time
INGREDIENTS
Chicken (chicken, water, dextrose, natural flavouring, salt, modified potato starch, herbs and spices [paprika powder, white pepper, oregano, black pepper, parsley, garlic powder, tarragon, cayenne pepper, cumin, turmeric, coriander, clove, nutmeg, mace, thyme], sugar, sunflower oil, food acid [citric acid], natural onion flavouring, yeast, yeast extract, onion granules, paprika concentrate, beetroot juice, onion powder, garlic granules, maltodextrin, flour [wheat, gluten], starch [wheat, gluten], hydrolysed protein [soya], paprika granules, tomato powder, antioxidant [trisodium citrate]), orzo, sweet potato, broccoli, cream (fat), milk protein, lactic acid bacteria, salt, microbial rennet, salt, sugar, herbs and spices (mustard seed, garlic granules, onion granules, coriander, turmeric, pepper, cumin seed, fenugreek, chillies, cardamom, smoked paprika powder), dextrose, honey powder (maltodextrin, honey).
ALLERGENS
Gluten, Melk (incl. Lactose), Mosterd, Soja, Tarwe
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!

OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!

STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!

* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Frequently asked questions

From an order value of € 150 we ship for free. Below that we charge € 6,95 in shipping costs.

We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.

If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.

At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.

No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.

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Rated by performers

4,3 / 5
★★★★★
1.498+ reviews · via Trusted Shops
150K+
satisfied
performers
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“Habe wieder bestellt” — Habe wieder bestellt. Lieferung war wieder top. Essen schmeckt gut. Leider habe ich aber falsch bestellt. Wollte eigentlich nochmal Diaetportionen. Habe beim ersten Mal tatsächlich 1kg verloren und war immer satt. Naja, beim nächsten Mal mache ichs besser.

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“Gute Auswahl und Schnelle Lieferung” — Gute Auswahl und Schnelle Lieferung.

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