![Spinach Risotto - Chicken [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/risotto-spinazie-bulk-1-YV5M5b.webp)
Spinach Risotto - Chicken [BULK]
Ordered 50+ times this week
€9.69
Order before 23:59, delivered tomorrow!
Pasta Pesto - Chicken [BULK]
Nutrition:
kcal
789
protein
53gr
carbs
85.5gr
fat
26gr
| 1 portion | Per portion(562 gr) | (100 gr) |
|---|---|---|
| kcal | 789kcal | 140kcal |
| fat | 26gr | 4.6gr |
| | of which saturated | 6.5gr | 1.2gr |
| carbs | 85.5gr | 15.2gr |
| | of which sugars | 8.9gr | 1.6gr |
| protein | 53gr | 9.4gr |
| salt | 3gr | 0.5gr |
- Order before 23:59, delivered tomorrow!
- Plan your own delivery moment (Mon-Fri)
- Avg. customer score 4,3/5 from 1.402 reviews
€9.69
In stock
Order before 23:59, delivered tomorrow!
Ordered 228 times this month
Earn 8 Fuel Points with this meal
Est. 2015 · More than 2,6 million meals eaten by our customers
1
-
Not right? We fix it
Arrival or taste issue? Email within 14 days — refund or replacement.
-
Delivered tomorrow
Order before 23:59, delivered the next business day (Mon-Fri).
-
Safe & fast payment
iDEAL, Apple Pay, credit card, PayPal & more.
Pay securely with
DESCRIPTION
Nahrhafte Vollwertmahlzeit
Muskelaufbauende Mahlzeit
Eiweißreiche und kohlenhydratreiche Mahlzeit
Vollkorn-Penne: Eine wichtige Quelle für komplexe Kohlenhydrate in dieser Vollwertmahlzeit. Vollkorn-Penne liefern lang anhaltende Energie und helfen beim Aufbau der Glykogenspeicher in den Muskeln, was in der Aufbauphase von entscheidender Bedeutung ist.
Hähnchen: Diese Mahlzeit enthält eine großzügige Portion Hähnchenfleisch, eine hervorragende Quelle für hochwertiges Eiweiß. Eiweiß ist für das Wachstum und die Erholung der Muskeln unerlässlich, was besonders für diejenigen wichtig ist, die ihre Muskelmasse vergrößern wollen.
Warum diese Bulk-Mahlzeit wählen?
Ideal für den Muskelaufbau und die Massebildung.
Reich an Proteinen, die das Muskelwachstum anregen und die Regeneration nach dem Training unterstützen.
Enthält ausreichend Kohlenhydrate, um das Energieniveau und die Muskelerholung zu unterstützen, was für die Massephase entscheidend ist.
INGREDIENTS
Vollkorn-Penne (Wasser, Hartweizen, Vollkorn-Weizenmehl), Hähnchenfleisch, Brokkoli, Zucchini, Tomate, Gartenerbsen, Olivenöl, Cashewkerne, pasteurisierte Magermilch, Sahne (Milch), pflanzliche Öle (Sonnenblume, Raps in wechselnden Anteilen), Pinienkerne, Milchfermente, Säurungskultur, mikrobielles Lab, Kräuter und Gewürze (weißer Pfeffer, Pfeffer), Dextrose, Salz, Aroma (Aminosäure), karamellisierter Zucker, Farbstoff: Annatto, Antioxidationsmittel: Natriumcitrat.
ALLERGENS
Gluten, Melk (incl. Lactose), Noten, Tarwe
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Complete your weekly menu
![Tomato Risotto - Chicken [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b15r28/gallery-2.png)
Tomato Risotto - Chicken [BULK]
Ordered 50+ times this week
€9.69
Order before 23:59, delivered tomorrow!
![Pasta Pesto - Salmon [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/pasta-pesto-zalm-bulk-1-pbodFA.webp)
![Marry Me Chicken Pasta [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b19r30/gallery-2.jpg)
Marry Me Chicken Pasta [BULK]
Ordered 100+ times this week
€9.69
Order before 23:59, delivered tomorrow!
![Orzo - Fajita Chicken [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b20f160/gallery-2.jpg)
Orzo - Fajita Chicken [BULK]
Ordered 50+ times this week
€9.69
Order before 23:59, delivered tomorrow!
![Red Pesto Orzo - Chicken [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b20f140/gallery-2.jpg)
Red Pesto Orzo - Chicken [BULK]
Ordered 50+ times this week
€9.69
Order before 23:59, delivered tomorrow!
![Mediterranean Orzo - Chicken & Feta [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b20gr3/gallery-2.jpg)
Mediterranean Orzo - Chicken & Feta [BULK]
Ordered 50+ times this week
€9.69
Order before 23:59, delivered tomorrow!
![Chicken Pasta Alfredo [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b9grb42/gallery-2.jpg)
Chicken Pasta Alfredo [BULK]
Ordered 100+ times this week
€9.95
Order before 23:59, delivered tomorrow!
![Yellow Rice - Chicken Satay [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b3rs26/gallery-2.jpg)
![Honey Herb Chicken Pasta [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b19r38/gallery-2.jpg)
Rated by performers
4,3 / 5
★★★★★
1.402+ reviews · via Trusted Shops
150K+
satisfied
performers
performers
96%
order
again
again
★★★★★
✓ Verified
“Auswahl sehr gut” — Auswahl sehr gut. Preis Leistung gut Verpackung sehr gut
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Essen Top Qualität” — Essen Top Qualität, sehr lecker im Geschmack! Spart mir als Unternehmer viel Zeit und Aufwand
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Die Gerichte schmecken sehr lecker (mit…” — Die Gerichte schmecken sehr lecker (mit Fleisch, als auch die Veggie Varianten). Die Produkte kamen immer gekühlt an. Nachdem wir 2-3x beschädigte Gerichte erhielten und dies gemeldet hatten, kamen danach die Pakete bisher immer heil an. Wir werden weiterhin bestellen :)
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Super lekkere maaltijden en heel veel ke…” — Super lekkere maaltijden en heel veel keuze
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Top vielen Dank” — Top vielen Dank!
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Top” — Top
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Bis jetzt haben alle Gerichte super gesc…” — Bis jetzt haben alle Gerichte super geschmeckt. Hab erst das probierpaket bestellt . Kann es nur weiter empfehlen.
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Sehr leckeres und gesundes Essen” — Sehr leckeres und gesundes Essen
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Top” — Top
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Der Service” — Der Service, den sie bieten, ist stets ausgezeichnet, und die E-Mail-Kommunikation ist hervorragend.
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“ich bestelle jetzt zum zweiten Mal 👍” — ich bestelle jetzt zum zweiten Mal 👍
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Ich liebe die Gerichte” — Ich liebe die Gerichte!!
TS
Trusted Shops Kunde
Trusted Shops
Frequently asked questions
From an order value of € 125 we ship for free. Below that we charge € 6,95 in shipping costs.
We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.
If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.
At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.
No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.
Join 150,000+ performers
Be the first to get exclusive offers, product launches, and educational and inspiring content.
![Pasta Pesto - Chicken [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b7r17/gallery-2.jpg)
Pasta Pesto - Chicken [BULK]
€9.69