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fuelyourbody
Tomato Risotto - Chicken [BULK] حلال HALAL
4,3 · 1.498 reviews
Goals Bulk Healthy & tasty Hybrid / endurance

Tomato Risotto - Chicken [BULK]

Nutrition:

kcal
715
protein
54g
carbs
97g
fat
12,4g
1 portion Per portion(577 g) (100 g)
kcal 715kcal 124kcal
fat 12,4g 2,1g
| of which saturated 4,8g 0,8g
carbs 97g 16,8g
| of which sugars 14g 2,4g
protein 54g 9,4g
salt 4,4g 0,8g
  • Order before 23:59, delivered tomorrow!
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  • Avg. customer score 4,3/5 from 1.498 reviews
  • Free shipping from € 150,00
€9.69 €16.79/kg In stock

Order before 23:59, delivered tomorrow!

Ordered 113 times this month

Earn 8 Fuel Points with this meal

Est. 2015 · More than 2,7 million meals eaten by our customers

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DESCRIPTION
Diese Mahlzeit mit weißem Reis, Tomaten und Hähnchen ist ideal als:

+ Mahlzeit nach dem Training

+ Trockene Mahlzeit nach dem Training

+ Bulk Mahlzeit

-Weißer Reis liefert "schnelle Kohlenhydrate", die dazu dienen, die Glukosespeicher schnell wieder aufzufüllen. Durch die rasche Auffüllung des Glukosespeichers werden Sie feststellen, dass Sie fast sofort mehr Energie haben und Ihr Körper die Möglichkeit hat, mit der Reparatur Ihrer Muskeln zu beginnen.

-Die Hühner in dieser Mahlzeit liefern die notwendigen Proteine, die als Bausteine für Ihre Muskeln verwendet werden, was wiederum einen optimalen Muskelaufbau gewährleistet.

-Tomaten liefern notwendige Vitamine und Mineralien wie Eisen, Kalzium, Zink und Vitamin C. Diese Vitamine und Mineralien sind gut für die Erholung der Muskeln.

Warum diese Mahlzeit wählen?

Perfekt für die Zeit nach dem Training

Hoher Proteingehalt zur Förderung des Muskelaufbaus und der Regeneration nach dem Training

Ausreichend Kohlenhydrate, um die Glukosespeicher nach dem Training wieder aufzufüllen

Genügend Kalorien zum Aufbauen
INGREDIENTS
Rice, chicken, tomato, courgette, tomato puree, pasteurised skimmed milk, cream (milk), starter culture (contains milk), milk ferments, olive oil, herbs and spices, basil, parsley, cayenne pepper, garlic granules, sugar, natural extracts, flavouring, onion powder, colour: annatto, dextrose, tapioca starch, caramelised sugar, potato starch, xanthan gum, colour: carotenes, antioxidant: sodium citrate.
ALLERGENS
Melk (incl. Lactose)
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!

OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!

STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!

* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Frequently asked questions

From an order value of € 150 we ship for free. Below that we charge € 6,95 in shipping costs.

We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.

If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.

At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.

No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.

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Rated by performers

4,3 / 5
★★★★★
1.498+ reviews · via Trusted Shops
150K+
satisfied
performers
96%
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again
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“Habe wieder bestellt” — Habe wieder bestellt. Lieferung war wieder top. Essen schmeckt gut. Leider habe ich aber falsch bestellt. Wollte eigentlich nochmal Diaetportionen. Habe beim ersten Mal tatsächlich 1kg verloren und war immer satt. Naja, beim nächsten Mal mache ichs besser.

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“Gute Auswahl und Schnelle Lieferung” — Gute Auswahl und Schnelle Lieferung.

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“Please more halal options (no peanuts du…” — Please more halal options (no peanuts due to allergy)

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