![FYB SPORK [1 piece]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/fybspork/gallery-1.jpg)
FYB SPORK [1 piece]
€2.50
Order before 23:59, delivered tomorrow!
Goals
All goals
Poke Bowl - Chicken
Nutrition:
kcal
700
protein
35,3g
carbs
75,4g
fat
16,7g
| 1 portion | Per portion(400 g) | (100 g) |
|---|---|---|
| kcal | 700kcal | 175kcal |
| fat | 16,7g | 4,2g |
| | of which saturated | 3,6g | 0,9g |
| carbs | 75,4g | 18,9g |
| | of which sugars | 16,3g | 4,1g |
| protein | 35,3g | 8,8g |
| salt | 3,8g | 1g |
- Order before 23:59, delivered tomorrow!
- Plan your own delivery moment (Mon-Fri)
- Avg. customer score 4,3/5 from 1.499 reviews
- Free shipping from € 150,00
€16.95
€42.38/kg
Sold out
Order before 23:59, delivered tomorrow!
Earn 15 Fuel Points with this meal
Est. 2015 · More than 2,7 million meals eaten by our customers
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Temporarily sold out. Leave your email and we'll let you know the moment this meal is back in stock.
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DESCRIPTION
Poke Bowl Chicken: high protein comfort, Asian inspired
The Poke Bowl Chicken is made for the performer who wants convenience, flavour and quality without giving any of them up. Tender chicken, sushi rice, spelt, red lentils, chickpeas, edamame, sweetcorn and tomato give you everything you need in one bowl.
✔ Properly protein-rich & filling
✔ Fresh and savoury at once, from tomato, sweetcorn, sesame and a roasted sesame dressing
✔ The right combination of carbs, protein and micronutrients
✔ No hassle: thaw, optionally warm through, and eat
This bowl is ideal for busy days: nourishing, full of flavour and ready in no time.
A lift for your performance, without touching a single pan.
Exactly what you expect from Fuelyourbody.
The Poke Bowl Chicken is made for the performer who wants convenience, flavour and quality without giving any of them up. Tender chicken, sushi rice, spelt, red lentils, chickpeas, edamame, sweetcorn and tomato give you everything you need in one bowl.
✔ Properly protein-rich & filling
✔ Fresh and savoury at once, from tomato, sweetcorn, sesame and a roasted sesame dressing
✔ The right combination of carbs, protein and micronutrients
✔ No hassle: thaw, optionally warm through, and eat
This bowl is ideal for busy days: nourishing, full of flavour and ready in no time.
A lift for your performance, without touching a single pan.
Exactly what you expect from Fuelyourbody.
INGREDIENTS
Chicken 20% (chicken 94%, binding agent (dextrose, stabilisers E450, E451, salt), herb mix, salt, flavouring), cooked rice 19,5% (water, sushi rice), spelt (wheat) 8,75%, red lentils 8,75%, chickpeas 8,75%, edamame 8,75% (soya), maize 6,89% (sunflower oil, salt, garlic, oregano), tomato 6,25% (sunflower oil, salt, garlic, oregano),
mayonnaise (water, rapeseed oil, sugar, modified maize starch, membrane powder (sunflower oil, glucose syrup, modified rice starch, natural flavouring), onion, garlic, vinegar, salt, flavourings (milk, colour E160b), food acids E330, E270, stabiliser E415, preservative E202),
sesame sauce (sugar, water, soy sauce (water, soya beans, wheat, salt), natural vinegar, modified maize starch, rice oil), sesame seed, pepper, salt, flavouring (wheat, soya, celery, milk, fish, molluscs), colour (paprika extract), flavour enhancer E621, acidity regulator E575.
roasted sesame sauce (water, rapeseed oil, sugar, modified starch, sesame, vinegar, salt, tomato puree, sesame seed, ginger, garlic, flavourings), acidity regulator E330, thickeners E412, E415, colour E160a, antioxidant E306, preservative E202.
rice wine, vinegar, sugar, acetic acid, salt, water, flavour enhancers E621, spices.
mayonnaise (water, rapeseed oil, sugar, modified maize starch, membrane powder (sunflower oil, glucose syrup, modified rice starch, natural flavouring), onion, garlic, vinegar, salt, flavourings (milk, colour E160b), food acids E330, E270, stabiliser E415, preservative E202),
sesame sauce (sugar, water, soy sauce (water, soya beans, wheat, salt), natural vinegar, modified maize starch, rice oil), sesame seed, pepper, salt, flavouring (wheat, soya, celery, milk, fish, molluscs), colour (paprika extract), flavour enhancer E621, acidity regulator E575.
roasted sesame sauce (water, rapeseed oil, sugar, modified starch, sesame, vinegar, salt, tomato puree, sesame seed, ginger, garlic, flavourings), acidity regulator E330, thickeners E412, E415, colour E160a, antioxidant E306, preservative E202.
rice wine, vinegar, sugar, acetic acid, salt, water, flavour enhancers E621, spices.
ALLERGENS
Durum Tarwe, Gluten, Melk (incl. Lactose), Mosterd, Selderij, Sesamzaad, Soja, Tarwe, Vis
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Frequently asked questions
From an order value of € 150 we ship for free. Below that we charge € 6,95 in shipping costs.
We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.
If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.
At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.
No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.
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Rated by performers
4,3 / 5
★★★★★
1.499+ reviews · via Trusted Shops
150K+
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“Habe wieder bestellt” — Habe wieder bestellt. Lieferung war wieder top. Essen schmeckt gut. Leider habe ich aber falsch bestellt. Wollte eigentlich nochmal Diaetportionen. Habe beim ersten Mal tatsächlich 1kg verloren und war immer satt. Naja, beim nächsten Mal mache ichs besser.
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Step 1
Pick your favourite meals or go for extra convenience with a package.
Step 2
We cook and deliver it frozen to your home on the day you choose.
Step 3
Heat up your high protein meal in 8 minutes max. No mess, no hassle.
Step 4
Discover how easy healthy eating can be. Ready to surpass your goals?
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