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Mashed Potato - Beef Steak - Garden Peas & Carrots (with gravy)
4,3 · 1.499 reviews
Goals Healthy & tasty Lean muscle

Mashed Potato - Beef Steak - Garden Peas & Carrots (with gravy)

Nutrition:

kcal
370
protein
39,2g
carbs
36,3g
fat
7,5g
1 portion Per portion(460 g) (100 g)
kcal 370kcal 80kcal
fat 7,5g 1,6g
| of which saturated 3,9g 0,8g
carbs 36,3g 7,9g
| of which sugars 7,3g 1,6g
protein 39,2g 8,5g
salt 3,5g 0,8g
  • Order before 23:59, delivered tomorrow!
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  • Avg. customer score 4,3/5 from 1.499 reviews
  • Free shipping from € 150,00
€10.50 €22.83/kg Sold out

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Est. 2015 · More than 2,7 million meals eaten by our customers

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DESCRIPTION
Taste the combination in Fuelyourbody's newest meal: Mashed Potato, Beef Steak and Garden Peas & Carrots with gravy, in a practical bulk pack. These ready-to-eat meals strike the right balance between protein, carbohydrates and vegetables, for meals that are both nourishing and good. Creamy mash, a tender beef steak and fresh peas and carrots come with a proper gravy, which is what makes every bite worth it. Perfect for a healthy lunch or dinner without the effort of cooking. Ideal for families, or as a stock for a busy week.
INGREDIENTS
Beef, potato, garden peas, carrot, water, concentrated butter (from milk), whole milk powder, maize starch, natural flavouring, roasted onion puree, onion, cane sugar, glucose-fructose syrup, roasted garlic puree, spirit vinegar, onion juice concentrate, onion preparation, (onion juice concentrate, onion pulp, onion, rapeseed oil), maize starch, garlic extract, sunflower oil, sugar, stabilisers : carrageenan, sodium carbonate, maltodextrin, caramelised sugar, antioxidant: sodium citrate, dextrose, lysine, raising agent: sodium carbonate, potato starch, acidity regulator: sodium carbonate, salt, herbs & spices xanthan gum.
ALLERGENS
Gluten, Melk (incl. Lactose), Tarwe
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!

OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!

STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!

* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Frequently asked questions

From an order value of € 150 we ship for free. Below that we charge € 6,95 in shipping costs.

We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.

If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.

At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.

No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.

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4,3 / 5
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1.499+ reviews · via Trusted Shops
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“Habe wieder bestellt” — Habe wieder bestellt. Lieferung war wieder top. Essen schmeckt gut. Leider habe ich aber falsch bestellt. Wollte eigentlich nochmal Diaetportionen. Habe beim ersten Mal tatsächlich 1kg verloren und war immer satt. Naja, beim nächsten Mal mache ichs besser.

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“Gute Auswahl und Schnelle Lieferung” — Gute Auswahl und Schnelle Lieferung.

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