![Yellow Rice - Tandoori Chicken [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b3rt32/gallery-2-fYLwzW.webp)
Yellow Rice - Tandoori Chicken [BULK]
Spice level: Mild Mild
€9.69
Order before 23:59, delivered tomorrow!
Goals
Bulk
Hybride / duursport
Nasi Goreng [BULK]
Spice level: Mild MildNutrition:
kcal
592
protein
43,3g
carbs
98g
fat
4,9g
| 1 portion | Per portion(555 g) | (100 g) |
|---|---|---|
| kcal | 592kcal | 107kcal |
| fat | 4,9g | 0,9g |
| | of which saturated | 1,4g | 0,3g |
| carbs | 98g | 17,7g |
| | of which sugars | 15,4g | 2,8g |
| protein | 43,3g | 7,8g |
| salt | 4,5g | 0,8g |
- Order before 23:59, delivered tomorrow!
- Plan your own delivery moment (Mon-Fri)
- Avg. customer score 4,2/5 from 1.439 reviews
- Free shipping from € 150,00
€9.69
In stock
Order before 23:59, delivered tomorrow!
Ordered 106 times this month
Earn 8 Fuel Points with this meal
Est. 2015 · More than 2,6 million meals eaten by our customers
1
-
Not right? We fix it
Arrival or taste issue? Email within 14 days, refund or replacement.
-
Delivered tomorrow
Order before 23:59, delivered the next business day (Mon-Fri).
-
Safe & fast payment
iDEAL, Apple Pay, credit card, PayPal & more.
Pay securely with
DESCRIPTION
This meal is ideal if you:
+ are bulking or want to gain
+ need extra energy after heavy sessions
+ are after a nourishing, protein-rich meal
- The yellow rice is rich in complex carbohydrates that top your energy stores back up fast. Perfect for recovery after hard work, or for keeping your calorie intake where it needs to be.
- The generous portion of chicken brings quality protein for proper muscle growth and recovery. Not optional during a bulking phase where you want to add muscle mass.
- The vegetable mix keeps it balanced: fibre, vitamins and minerals support your digestion and general health, even when you are eating a lot.
Why you choose this meal:
Perfect for muscle growth and gaining weight
High in protein and carbohydrates
Filling, flavourful and on the table fast
+ are bulking or want to gain
+ need extra energy after heavy sessions
+ are after a nourishing, protein-rich meal
- The yellow rice is rich in complex carbohydrates that top your energy stores back up fast. Perfect for recovery after hard work, or for keeping your calorie intake where it needs to be.
- The generous portion of chicken brings quality protein for proper muscle growth and recovery. Not optional during a bulking phase where you want to add muscle mass.
- The vegetable mix keeps it balanced: fibre, vitamins and minerals support your digestion and general health, even when you are eating a lot.
Why you choose this meal:
Perfect for muscle growth and gaining weight
High in protein and carbohydrates
Filling, flavourful and on the table fast
INGREDIENTS
Yellow rice, chicken (water, dextrose, natural flavouring, salt, modified potato starch, herbs & spices)green beans, carrots, diced peppers(red,green,yellow), molasses, water, salt, soya beans, caramel, sugar, food acid; lactic acid, wheat flour, preservative ; sodium benzoate, natural flavouring, herbs & spices, dextrose, salt, fried onions (vegetable oil (palm), flour(wheat, gluten) salt, glutamate), dried vegetables (onion granules, parsnip granules, leek granules, white cabbage granules, paprika granules), red peppers, water, salt modified maize starch, food acid (citric acid), neutralised vinegar, potassium sorbate.
ALLERGENS
Durum Tarwe, Gluten, Selderij, Soja
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Frequently asked questions
From an order value of € 125 we ship for free. Below that we charge € 6,95 in shipping costs.
We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.
If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.
At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.
No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.
Complete your weekly menu
![White Rice - Thai Curry [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b0r21t/gallery-2-7lSraV.webp)
White Rice - Thai Curry [BULK]
Ordered 50+ times this week
Spice level: Mild Mild
€8.95
Order before 23:59, delivered tomorrow!
![Yellow Rice - Chicken Satay [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b3rs26/gallery-2-vBr3FT.webp)
Yellow Rice - Chicken Satay [BULK]
Ordered 50+ times this week
Spice level: Mild Mild
€9.69
Order before 23:59, delivered tomorrow!
![Yellow Rice - Chicken Tikka Masala [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b3rm36/gallery-2-R5w35b.webp)
Yellow Rice - Chicken Tikka Masala [BULK]
Spice level: Medium Medium
€9.69
Order before 23:59, delivered tomorrow!
![Orzo - Fajita Chicken [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b20f160/gallery-2-9H6ggC.webp)
![Hutspot Mash - Meatballs [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b22q22/gallery-2-l59NHw.webp)
![Potato Bake - Beef Mince, Cauliflower & Cheese [OVENMEAL]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/os01/gallery-2-WrAoMH.webp)
Potato Bake - Beef Mince, Cauliflower & Cheese [OVENMEAL]
Ordered 50+ times this week
€9.99
Order before 23:59, delivered tomorrow!
Rated by performers
4,2 / 5
★★★★★
1.439+ reviews · via Trusted Shops
150K+
satisfied
performers
performers
96%
order
again
again
★★★★★
✓ Verified
“Super” — Bis jetzt habe ich 2x bestellt und kann nichts negatives sagen. Die Sendung kommt gut verpackt, noch gefroren sehr schnell an. Die Auswahl an Gerichten gefällt mir sehr und bis jetzt schmeckt alles hervorragend. Ich bin sehr zufrieden!
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Super” — Super !!!
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Gesundes, leckeres Essen plus weniger Stress im Alltag!” — Sehr leckeres und gesundes Essen, eine große und abwechslungsreiche Auswahl samt Expresslieferung am nächsten Tag. Exakte Kalorienangaben, um den täglichen (Wunsch-)Bedarf planen zu können. Mit dem gesamten Konzept voll und ganz zufrieden! Als Bonus hilft es mir dabei, meinen alltäglichen Stress und "To-Do"-Berg zu reduzieren, was zusätzlich zum körperlichen Wohlbefinden auch der mentalen Gesundheit hilft; insbesondere während der Genesung nach einem Burnout ;)
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Schmackhaft” — Schmackhaft Ohne Aufwand Große Auswahl für jeden Bedarf
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Excellent” — Excellent
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Geschmackvoll schnelle Lieferung” — Geschmackvoll schnelle Lieferung.
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Alle schmecken lecker” — Alle schmecken lecker Egal welches Meal ich bis jetzt gegessen habe ob Hähnchen oder vegan Und noch schneller geht keine andere perfekte Mahlzeit Preis Leistungsstark
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Top” — Top
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Die Größe der Portionen hat mich positiv…” — Die Größe der Portionen hat mich positiv überrascht. Ich finde den Geschmack sehr gut und auch die Nährwerte sind richtig gut. Wenn es mal schnell gehen soll die beste Wahl die man für sich treffen kann. Ich werde wieder bestellen. DANKE
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Lieferung und Service sehr gut” — Lieferung und Service sehr gut..... Qualität sehr gut..... Immer wieder gerne...
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Auswahl sehr gut” — Auswahl sehr gut. Preis Leistung gut Verpackung sehr gut
TS
Trusted Shops Kunde
Trusted Shops
★★★★★
✓ Verified
“Essen Top Qualität” — Essen Top Qualität, sehr lecker im Geschmack! Spart mir als Unternehmer viel Zeit und Aufwand
TS
Trusted Shops Kunde
Trusted Shops
How Fuelyourbody works
Step 1
Pick your favourite meals or go for extra convenience with a package.
Step 2
We cook and deliver it frozen to your home on the day you choose.
Step 3
Heat up your high protein meal in 8 minutes max. No mess, no hassle.
Step 4
Discover how easy healthy eating can be. Ready to surpass your goals?
Join 150,000+ performers
Be the first to get exclusive offers, product launches, and educational and inspiring content.
![Nasi Goreng [BULK]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/b3f18/gallery-2-wDFNnN.webp)
Nasi Goreng [BULK]
€9.69